1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Last Day to Swing

May 30, 2019

Friday is the last day of May, and their last day you can score points in our #mayisforswingers challenge. Swing it, baby!

Jess is hosting a Muscle Up seminar at 6:30pm Friday night. See you there!

Workout of the Day

Strength

Front Squat

Build to a heavy triple in 20 minutes

Conditioning

6 RFT

7 Left Hand DB Push Press 50/35

7 Left Hand DB Push Press 50/35

14 Pullups in odd rounds

14 calorie row in even rounds

21 Air Squats

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