1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Labor Day

September 01, 2019

Workout of the Day

The Seven

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/165
7 Burpees
7 Kettlebell swings 70/53
7 Pull-ups

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