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Kevin's Climb Completed

July 03, 2014

Kevin’s Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, about it Day 4, pills 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours of climbing. We wish them a safe and sound trip back. We were lucky enough to visit with one of the team members… Brian’s brother Rob! If you haven’t checked it out yet, this web Climb for the Fallen is a “non-profit group looking to memorialize US Service members whose lives were lost in combat operations and support their families by facilitating outdoor adventures.”  Kevin’s Climb was the first adventure taken on by the group. In the future they hope to work on adventures with families with a focus on children to who have a lost their parents in combat. 

BIG SHOUT OUT to all who came and tackled Fran today. If it was your first time extra high fives to you. If you PR’ed Rock on! Keep up the good work and keep it fun.

10390886_10203877968410893_972227662452125389_nWorkout of the Day

Shoulder Press

1 set of 8, 80% of 1RM

Take 10 minutes to warm up to this heavy set of 8.  Use sets of 5 early and 3 as you get close to working weight.  This should be a fight.

Then

“Milo”

3 Power Cleans OTM for 10

Add 5# to last weeks lift.  Do NOT add more.

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