1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Keep up with the schedule!

July 11, 2018

Make sure you check out our events page on Facebook!

This Saturday at noon – Swim Party at the Bispo’s!

Competitive Training Seminar – July 21st from 10am -11:30am

Ladies  Bunco РJuly 27th at 7pm


Workout of the Day

Snatch Balance

Work to a heavy single in 12 minutes

Overhead Squat

Work to a heavy double in 12 minutes

Close Grip Bench Press

3 heavy sets of 5



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