Make sure you check out our events page on Facebook!
This Saturday at noon – Swim Party at the Bispo’s!
Competitive Training Seminar – July 21st from 10am -11:30am
Ladies Bunco – July 27th at 7pm
Workout of the Day
Work to a heavy single in 12 minutes
Work to a heavy double in 12 minutes
Close Grip Bench Press
3 heavy sets of 5