1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just plain fun.

September 11, 2016

We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going to warn you, prostate we have obnoxiously Heavy Grace later on this week. Think about using the weight you used in the every 20 seconds workout for 30 reps for time.

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Workout of the Day

Option:

If you think you will do 20 rounds of “Cindy”, sildenafil do “Mary”

“Cindy”

AMRAP20

5 Pullups

10 Pushups

15 Air Squats

OR

“Mary”

5 Handstand Pushups

10 Pistols

15 Pullups

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