We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going to warn you, prostate we have obnoxiously Heavy Grace later on this week. Think about using the weight you used in the every 20 seconds workout for 30 reps for time.
Workout of the Day
If you think you will do 20 rounds of “Cindy”, sildenafil do “Mary”
15 Air Squats
5 Handstand Pushups