1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just another Saturday

January 10, 2015

Good Luck to Micayla and Jake who are headed off to their Level 1 Seminar this weekend. Have fun guys!

Workout of the Day

There is a 20  minute clock :

From 0:00-4:00 you will perform

100 pullups

If you complete 100 pull-ups your time is your score. If you do not complete them your score is reps completed.

Scaled: 100 Kettlebell Swings 

Rest 1 minute

From 5:00 to 9:00 you will perform

80 Wallball Shots 20/14

If you complete 80 wall ball shots your time is your score. If you do not complete them your score is reps completed.

Rest 1 minute

From 10:00 to 14:00 you will perform

60 Burpee Box Jump 20 inch

If you complete 60 Burpee Box Jump Overs your time is your score. If you do not complete them your score is reps completed.

Rest 1 minute

From 15:00 to 19:00 you will perform

40 Clean and Jerks 155/100

If you complete 40 Clean and Jerks your time is your score. If you do not complete them your score is reps completed.

At 10am we will also do Muscle Ups on the minute.

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