1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just a heads up!

August 09, 2018

August

13th – Briefing for 21 Day Healthy Living Challenge 7:30pm

14th – Kids & Teen Program Tuesdays & Thursdays

4-4:30pm for Elementary Ages

4:30-5:15pm for Junior High & High School

18th – Royal Rumble Competition – Sign up on www.wodrocket.com OR come check out the competition and vendors. Wandering Barista, Mind Body Wellness, Max Muscle Modesto, Taquizas El Amenecer Tacos and Salsa Bar, The Circulation Station & more!

September

4th – 21 Day Healthy Living Challenge begins!

9th – CrossFit Day at the Oakland A’s Game – $75 for spectator entry into competition, lunch, game vs. Texas Rangers, and event t-shirt. 209-345-4380

19th – First Event of the CrossFit Team Series – find a partner and get signed up!

October 

20th – Kids & Teens Fall Fling Competition – Facebook Events

December

1st – 7th Annual Franniversary -Partner Competition with CASH & PRODUCT Prizes www.wodrocket.com 

Workout of the Day

20M AMRAP

30 Air Squats

15 Push Press 95/65

15/12 Cal Row

 

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