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“It’s what I breathe, it’s life”

February 07, 2013

The Price of Success.  I don’t even want to say anything about this.  Watch the video.

He’s not talking about CrossFit, prescription but he could be.

Weightlifting geekery from an Outlaw – Low Bar vs. High Bar Back Squat for the purposes of CrossFit.  I have really enjoyed transitioning over to the high bar position after years of being a “low bar” guy.  But I learned a great motto a few years ago – “never say never, and never say always.”  I’m sure there will come a time that we will low bar squat again.  Just not yet…


Workout of the Day



High Bar Back Squat

3 sets of 5

60% of 1RM

This should be RELATIVELY light.  We will build off this in the coming weeks, so maybe go lighter than you need to.




10 Wallball Shots 20/14

10 Pullups

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