1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

It’s a Festivus Miracle!!!

December 22, 2017

It’s that time – 12/23 is Festivus! Only 1 workout – at 9am.  It will be a 12 Days style.  Start with 1 OHS, then 2 Snatch, 1 OHS, then 3 Thruster, 2 Snatch, 1 OHS, then 4 C&J, 3 Thruster, 2 Snatch, 1 OHS.  Keep going up!

Workout of the Day

“12 Days of Festivus”

Barbell is 95/65

1 Overhead Squat

2 Snatch

3 Thruster

4 Clean and Jerk

5 Box Jump 24/20

6 Burpees

7 Pullups

8 Toes to Bar

9 Wallball Shots

10 Medicine Ball Cleans

11 KB Clean and Jerk 53/35

1200m Row

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