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April 04, 2012

Ultimate Guide to CrossFit Lingo.  I had someone ask me what AMRAP meant the other day (As Many Rounds As Possible).  CrossFit has developed a language and shorthand all it’s own, clinic and if you don’t know what something means, please ask.  I wanted to do a CrossFit terms and acronyms for awhile, but I just haven’t gotten around to it.

CFO is growing.  We have some very knowledgable athletes and CrossFit coaches.  If you don’t know a term, nickname or abbreviation, please ask!  Learning is cool! CrossFit Coaches, in case you didn’t know, are Brian, Alison, Louis, Chance, Christine and Tricia.

Here’s a link to some ugly (sorry, folks at CrossFit Victoria BC) inverted burpees.  You can use the wall to support your handstand, or you can do a free handstand.

Alicia takes off at the end of the farmer’s walk. 

Workout of the Day


Turkish Get Up



16 Kettlebell Swings 55/35

8 Inverted Burpees


“Six Minute Abs”

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