As you guys have been destroying your bodies with workouts I made you do, I have been sunning myself in Juneau, Alaska…not really – it rained the whole time. I did visit CrossFit Juneau and did some fun workouts. If you ever find yourself in the land of the midnight sun, make sure you check them out.
1 Power Clean
1 Front Squat
You can play the game of add 10/5 and drop 20/10 if you miss.