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Ice or Not to Ice?

October 12, 2012

How Should We Ice, pills Then for 70’s Big.  Absolutely epic post on recovery techniques.  A few weeks ago, nurse I posted a MWOD video where Kelly told us to stop icing.  I have to be honest, find I didn’t listen to K-Star – I still iced.  It may be anecdotal, but icing made me feel better.  I didn’t think too much of it, but Big Man Bob ran into some issues, and avoided ice in a situation that he would normally use it, and had a nasty little flare up in his arm.

 

Like the writer states, this doesn’t make me trust K-Star any less.  That guy is a guru, and has done more for athletic development in the CrossFit community that anyone, save for Greg Glassman.  There is a ton of information out there, and some of it is great.  But I’ve never taken anything anyone has told me as gospel.  Ask questions, do your own research, experiment, and make your own decision.

 

Alison and I are going to drive up the hill to CrossFit Sonora to check out their Helen Meets Grace fundraiser on Saturday at 6pm.  If you’re interested in checking it out, let us know and we’ll drive up together.

 

I’m headed to the Outlaw Camp in Palm Desert next week.  Kind of excited!

Alex and Tolla during Thursday night’s Chipper.

 

Workout of the Day

 

Strength

Overhead Squat

In 20 minutes, build to a heavy triple.

 

Metcon

“Michael”

3 RFT

800m run

50 Back Extensions

50 Situps

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  1. M. Ash Reply

    Michael!? Ahhhh

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