1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hot Summer’s Day

June 30, 2015

It’s going to be 106 Degrees on Wednesday.  I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just as hot.  As much as I love misery, sending people in and out of the hot sun is not my bag.

Please make sure you are dressed for the hot weather, use the mister out in front if needed, and drinks lots of water before you get here. 

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Workout of the Day

Strength/Skill, Week 4 of 4

Snatch Balance

4 sets of 2, 75% of 1RM Snatch

Front Squat

5 sets of 3, 80% of 1RM Front Squat

Conditioning

5 rounds for reps

40 seconds at each station, 20 seconds to transition to next station

Calorie Row

Wallball Shot 20/14

Kettlebell Swing 53/35

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