1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Holiday Schedule

December 21, 2012

Holiday Hours

We will have a 9am CrossFit WOD on Monday, viagra order Christmas Eve, visit web 12/24.  No 5:30am or afternoon classes.

We will be closed on Tuesday, Christmas Day, 12/25.

We will have a 9am CrossFit WOD next Monday, New Year’s Eve, 12/31.  No 5:30am or afternoon classes.

There will be no Kids or Teen Classes until January 3rd.

We will do a WOD next Tuesday, New Year’s Day, 1/1/2013.  We’re not sure of the time yet, so we’ll keep you posted. It will likely be a little later, like 11 or 12.

IMG_5034Two teams of 9 “Elves” pushed Santa’s Sleigh in today’s Party WOD. 

Workout of the Day

 

Strength

Front Squat

3-3-3

That’s 3 heavy sets after a good warm up with the Front Squat.  Have a plan, and try to add weight to the lift from 2 weeks ago.

Metcon

For time

Run 800m

30 Clean and Jerks 135/95

Run 800m

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