1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Holiday Party Update

December 19, 2014

Get ready to party CFO Christmas Party Style on Saturday. The venue has changed, recipe but the fun will all be the same if not more. It will be Saturday night, 12/20/14 at 6pm at CrossFit Oakdale. There will be a taco truck (from 6-9pm) slinging tacos and quesadillas for dinner. We would love it if you could bring an appetizer or dessert to share….and whatever you (and your kids) would like to drink. I will have cups and ice available.

White Elephant for the kids is a $5-10 gift. For the adults it is $20-25 and no limit on the hilarity of the item. 

Workout of the Day

1 minute of Squat Clean

1 minute of Push Jerk

2 minutes of Squat Clean

2 minutes of Push Jerk

3 minutes of Squat Clean

3 minutes of Push Jerk

Men – 135, Women – 95

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