1872 Ackley Cir #10
Oakdale, CA 95361
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Heavy on the Front Squat Please!

August 01, 2014

The barbell on today’s Front Squat work is rather heavy – scale to 65% of 1RM.  The goal is to keep the work for each set to about a minute, troche so scale accordingly.  Also, purchase the goal is to keep the Front Squat unbroken, at least in the beginning.  If it is a mental fight to hang onto the bar for rounds 4 and 5, then you are doing it right.


Workout of the Day


Shoulder Press

3 sets of 8, 70% of 1RM


5 Rounds, for total time, including rest

5 Front Squat 205/135

10 Box Jumps 24/20

Rest 1 minute after each round

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