1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Hard Work Pays OFF

February 12, 2015

We tried something a little different with a mini Muscle Up clinic on Tuesday.  It was failure in that it was supposed to last 10-15 minutes.  BUT success outweighed the failure. We had Kirk, no rx Joel and Jake back on the Muscle Up train & Micayla and Sarah strung some together. Alexis has been jonesing for the elusive muscle up for 2 years. CONGRATULATIONS! Hard work pays off. 

Stickers are back in stock! Show your spirit!

Stickers are back in stock! Show your spirit!

Workout of the Day

5 Rounds, stomach for Reps

1 minute at each station

Thruster 75/55

Toe to Bar

Burpee

Res 1 minute between rounds

Score is total rep completed

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