1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Happy Mother’s Day

May 08, 2016

We’re proud to have a bunch of badass Mom’s among our ranks.  We hope you had a great day – now get ready to train!

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Week 2 of the Cube, cialis 40mg Phase 2.  Get some.

Workout of the Day

Strength/Skill

The Cube, pharmacy Phase 2, adiposity Week 2

Bench Press, 3 sets of 8, 65%

Conditioning

AMRAP 15

20 Situps

3 DB/KB Push Press Left Hand 45/25

3 DB/KB Push Press Right Hand 45/25

3 Pullups

Each round, the reps go up by 3, so next is 6/6/6, then 9/9/9, then 12/12/12, etc.  Situps stay the sam each round.

 

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