1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Happy Halloween!

October 31, 2014

There will only be 1 class tomorrow evening at 5pm.  So, order classes at 5:30am, pharm 9am and 5pm only.  Enjoy your Halloween!

Halloween for Kids in the ’70 VS. Halloween Today from the Huffington Post

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Workout of the Day

“Jonesworthy”

Rep Rounds of:

Squats-Kettlebell Swings 53/35-Pullups

80-40-20

64-32-16

50-25-12

32-16-8

16-8-4

8-4-2

This is how the WOD appeared on the CrossFit.com on 12/03/2004

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