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Grip Issues?

December 02, 2014

Tips For Your Grips from CrossFit Invictus.  Many of us do a pretty good job of warming up, sick but the grip is vitally important, and I for one nearly never warm it up.  I do use the lacrosse ball in my off time, and I have noticed how much it has helped since I had a few hand tears in recent weeks.  Hand tears suck.  They can be a result of over gripping or consistently working with an over taxed grip.  I especially like the third recommendation – actively opening your fingers.  I have never actively done this until reading the article.  Grab a rubber band and give it a try!    

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Workout of the Day

Strength/Skill

Push Press Milo

10 sets OTM of 3 Push Press, add 5# to last weeks effort.

Conditioning

Alternating Tabata

20 Seconds of Hang Power Clean, 135/95

Rest 10 Seconds

20 Seconds of Front Squat, 135/95

Rest 10 Seconds

Repeat for a total of 8 rounds

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