1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


July 20, 2015

Tuesday’s WOD is not a CrossFit.com benchmark, cialis 40mg but it looks so gnarly, sildenafil I wanted to share it with everyone.  I had “Jackie” planned for this week, cost but we’ll give Jackie a spin next week.

This is a pull and grip palooza.  I would recommend going into part 1 with a serious plan – in my head, I am thinking 5s.  I would greatly resist the urge to do 10 or 15 straight Cleans, as you may be lit up like John Thurman field after a Modesto Nuts game by the time your reach 37 Cleans or so.  That’s without even thinking about 50 C2B.

I still believe this can be easily scale.  50 Hang Cleans to your ability, 150 singles unders or backwards, and 50 pull-ups or body pulls is a challenging workout that will expose weaknesses and change you on a cellular level if you go hard enough.  So…scale appropriately and go hard enough.


Workout of the Day

50 Hang Power Cleans 155/100

150 Doubleunders

50 Chest to Bar Pullups

Shamelessly borrowed from CrossFit Linchpin

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