Tuesday’s WOD is not a CrossFit.com benchmark, cialis 40mg but it looks so gnarly, sildenafil I wanted to share it with everyone. I had “Jackie” planned for this week, cost but we’ll give Jackie a spin next week.
This is a pull and grip palooza. I would recommend going into part 1 with a serious plan – in my head, I am thinking 5s. I would greatly resist the urge to do 10 or 15 straight Cleans, as you may be lit up like John Thurman field after a Modesto Nuts game by the time your reach 37 Cleans or so. That’s without even thinking about 50 C2B.
I still believe this can be easily scale. 50 Hang Cleans to your ability, 150 singles unders or backwards, and 50 pull-ups or body pulls is a challenging workout that will expose weaknesses and change you on a cellular level if you go hard enough. So…scale appropriately and go hard enough.
Workout of the Day
50 Hang Power Cleans 155/100
50 Chest to Bar Pullups
Shamelessly borrowed from CrossFit Linchpin