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Greatest Invention of all time?

December 13, 2013

The 50 Greatest Breakthroughs Since the Wheel from The Atlantic.  What’s the greatest invention of all time?  Post your thoughts to Facebook.

Be prepared….

Be prepared….

Workout of the Day


Week 2 of the Cube

Back Squats, adiposity 5 sets of 2 at 80%


10 Burpees

20 Kettlebell Swings Blue/Yellow

30 Wallballs 20/14

40 Doubleunders

50 Pullups

There are 3 separate rounds – round 1, visit this site get as deep into the chipper as you can in 2 minutes.  Then, rest 2 minutes.  On the second round, get as deep into the chipper as possible in 4 minutes.  Then rest 2 minutes.  Finally, storm through the chipper for time.



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