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FRIDAY’S BLOG POST! Going away to Chris

June 22, 2017

Friday is the going away workout for Coach Chris.  We will be starting the workout at 5pm and following the workout, we will have drinks and a barbecue.  I have 4 tri tips resting gently.

The workout below is for the 5:30 and 9am.  In the evening, we will do this partner style, and there will be twist.

 

 

 

 

 

 

 

 

Workout of the Day

Workout of the Day

“US AF”

3 Rounds for Time

1 Squat Snatch

4 Push Press

19 Power Cleans

85 Air Squats

Men 135, Ladies 85

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