I admit, I have always wanted to do this workout at CFO, but we never had the rowers. Now we do. Listen to Dave Castro’s advice – do not game the workout to get a lot of doubleunders. Go as hard a you can on each station. If you can do DU, do singles and count them.
If the classes are full, a second wave can begin 2 minutes after the first wave, ensuring the rowers are open. Or you may count cals on the AB or AD. Just note what you did.
Workout of the Day
5 Strict Pullup
6 Rounds for Reps
1 minute at each station of
Row for Calories
Rest 1 minute after each round.