1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Getting Inverted

November 25, 2019

Tuesday’s workout is a new 21-15-9 from CrossFit.com. They post a 21-15-9, you do the 21-15-9. It’s very interesting – we get a lot of inverted burpees and some kind of heavy deadlift.

What is an “RX” version of this workout? Based on the video, I think the handstand must be free standing. So, kicking against the wall, which is probably safer, is considered scaled.

But, check your ego at the door. If you are flopping all over the gym, or overarching in the low back, kick up against the wall.

Workout of the Day

21-15-9

Deadlift 275/185

Inverted Burpee

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text