Please remember that the more items brought for donation, no rx the more people in need we can help. Items needed:
Water * diapers * NEW underwear and socks * gently used clothing * toiletries *baby wipes* baby formula* canned goods * spirit lifting items
ALSO on another fundraising note, we will be having a raffle for 1 month of CrossFit. $1 per ticket, 15 tickets for $10. ALL $$ goes straight to Lift Up Autism, our fundraiser on Saturday. You can sign up at wwwliftupautism.com and choose CrossFit Oakdale as the location for your WOD. The WOD is 5 minutes long and movements can be scaled.
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
Workout of the Day
Complete as many reps as possible in 10 minutes of:
5 chest-to-bar pull-ups
10 chest-to-bar pull-ups
15 chest-to-bar pull-ups
20 chest-to-bar pull-ups
Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.