1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Get your donating on…

September 14, 2015

Please remember that the more items brought for donation, no rx the more people in need we can help. Items needed:

Water * diapers * NEW underwear and socks * gently used clothing * toiletries *baby wipes* baby formula* canned goods * spirit lifting items

ALSO on another fundraising note, we will be having a raffle for 1 month of CrossFit. $1 per ticket, 15 tickets for $10. ALL $$ goes straight to Lift Up Autism, our fundraiser on Saturday. You can sign up at wwwliftupautism.com and choose CrossFit Oakdale as the location for your WOD. The WOD is 5 minutes long and movements can be scaled.

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

11890003_961918713830741_8367103864360952488_o

Workout of the Day

Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text