1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Get Ready For CrossFit

June 19, 2016

Great job on the weightlifting!  After 9 weeks of the Cube, try plus a pre week of testing and a post week of testing, we had 11 solid weeks of planned power lifts.  At first glance, we count at least 71 PRs on 3 lifts.  That’s an incredible number of personal bests.

Now, I realize the first inclination is to keep the PR train rolling.  And we will.  But we’re a CrossFit gym, so let’s go do some CrossFit.  You spent weeks building a stronger body, let’s have some fun with it.

There won’t be any weightlifting this week – just CrossFit workouts.  Each day have a good warm up, keep the intensity high and push your limits.

Next week, we will begin a Olympic lifting and Squat phase that will last 6 weeks.

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Workout of the Day

“Fran”

21-15-9

Thruster 95/65

Pullups

10 minute cap

This is pure CrossFit.  Go in with a strategy if you need to, but ideally, go as hard as you can and see how you do.

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