1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

FTF Affilate Challenge: 2-3 February

January 09, 2013

CrossFit Oakdale has a team signed up for the CrossFit FTF Affiliate Challenge on February 2-3, search 2013 in Fresno, medications CA.  A team consists of 2 men and 2 women.  There will be a sign up sheet in the gym if you are interested (Up front, I am interested).  I have competed in this every year – ahem – I won it in 2010.  It’s grown from a small event to something pretty big.

 

For the team, we will need to have tryouts.  We may do a tryout this Saturday at 10, if that works. The cost of the team was $200, so $50 per person. The tryout will be very similar to “Minute by Minute” from a few months back.

 

There are other options at FTF, an individual division, a 40-55 division, and a 55 and up.

 

Let’s get a big crew and head down to Fresno!

 

I will be posting another Fresno event, the Valentines Couples Challenge, tomorrow.  It will be held on February 9.

IMG_2367

Workout of the Day

 

“Diane”

21-15-9

Deadlift 225/155

Handstand Pushup

 

The best scaling option for HSPU, if you are close, is HSPU to a target.  If you can’t, the next scaling option is HS kick ups.  Finally, if you absolutely cannot get upside down, we’ll talk about pushups.

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