CrossFit Oakdale has a team signed up for the CrossFit FTF Affiliate Challenge on February 2-3, search 2013 in Fresno, medications CA. A team consists of 2 men and 2 women. There will be a sign up sheet in the gym if you are interested (Up front, I am interested). I have competed in this every year – ahem – I won it in 2010. It’s grown from a small event to something pretty big.
For the team, we will need to have tryouts. We may do a tryout this Saturday at 10, if that works. The cost of the team was $200, so $50 per person. The tryout will be very similar to “Minute by Minute” from a few months back.
There are other options at FTF, an individual division, a 40-55 division, and a 55 and up.
Let’s get a big crew and head down to Fresno!
I will be posting another Fresno event, the Valentines Couples Challenge, tomorrow. It will be held on February 9.
Workout of the Day
The best scaling option for HSPU, if you are close, is HSPU to a target. If you can’t, the next scaling option is HS kick ups. Finally, if you absolutely cannot get upside down, we’ll talk about pushups.