1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday July 3rd

July 02, 2015

Happy Fourth of July Weekend! We will be closed on Saturday and Sunday – get out of town, this get to the river or just be with your friends and family. Pushup Challenge testing begins Monday- there is still time to sign up!

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Strength

5 sets 

Power Snatch, viagra Hang Squat Snatch

75-80% of 1RM

THEN

4 Sets of 2 

3 Second Pause Back Squat

1 Watermelon…2 Watermelon…

Conditioning

For Time

100 KettleBell Swings 53/35

100 Burpees

12 Min Time Cap

Break up your swings and burpees any way you would like

 

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