1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 9/1/17

August 31, 2017

Monday’s WOD is still in the works, but I have been assured it will be hot and fun:)

Our team is coming together for the Whole Life Challenge, but we can always use  YOU! Get signed up to make some fun worthwhile changes!

Workout of the Day


Deadlift – Max Effort


5 Rounds for Reps

1 Minute Hang Cleans 155/100

1 Minute of Rest

1 Minute of Push Press/Jerk 155/100

1 Minute of Rest

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