1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 9/1/17

August 31, 2017

Monday’s WOD is still in the works, but I have been assured it will be hot and fun:)

Our team is coming together for the Whole Life Challenge, but we can always use  YOU! Get signed up to make some fun worthwhile changes!

Workout of the Day

Strength 

Deadlift – Max Effort

Conditioning

5 Rounds for Reps

1 Minute Hang Cleans 155/100

1 Minute of Rest

1 Minute of Push Press/Jerk 155/100

1 Minute of Rest

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