1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 4/26/19

April 25, 2019

Still interested in judging/helping? You get one of these bad boys…

Tomorrow night will be a Pulling Gymnastics class! Let’s get on the rig at 6:30pm.

Workout of the Day

Strength

In 20 minutes build to a Overhead Squat double from the rack.

Conditioning

AMRAP 7

7 Single Arm OHS 50/35

7 Other Single Arm Overhead Squat

7 Pullups

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