Friday 10/6/17

 

Workout of the Day
Strength
Front Squat
10 repetitions @55%
10 repetitions @60%
7 repetitions @65%
7 repetitions @70%
3 repetitions @75%
3 repetitions @80%
Conditioning
7 RFT
11 Hang Power Cleans 95/65*
21 Situps
*You must lower the bar below the knee for EVERY Hang Power Clean