1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Friday 10/6/17

October 05, 2017

 

Workout of the Day

Strength

Front Squat

10 repetitions @55%

10 repetitions @60%

7 repetitions @65%

7 repetitions @70%

3 repetitions @75%

3 repetitions @80%

Conditioning

7 RFT

11 Hang Power Cleans 95/65*

21 Situps

*You must lower the bar below the knee for EVERY Hang Power Clean

 

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