Free Kid's Mud Run!

There is a free Kid’s Mud Run in Tracy on May 12th!  It’s a 400m muddy obstacle course.  We would LOVE to get a team of kids from CFO to tackle the course.  Thanks to Melinda for letting us know!
If your kids (or you) are interested let us know.  We’ll caravan up, find get our kids muddy, viagra 40mg and listen to their war stories over cocktails.

 Dirty Monkeys

Workout of the Day
“Power Elizabeth”
21-15-9 rep rounds of
Power Clean 135/95
Ring Dips