1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Franniversary V Results

December 04, 2016

RX Division

1 GnarDoggies from CrossFit GnarDog (Reedley)

2 Metcon Artists from CrossFit 209 Sport (Stockton)

3 FlossFitters from Hidden Alley CrossFit (Modesto)

Scaled Division

1 The Flaming Dragons from Hidden Alley CrossFit (Modesto)

2 Sav Orginals 2 from CrossFit Sav Up (Petaluma)

3 Thick Thighs Save Lives from CrossFit Sav Up (Petaluma)

Spirit of the Franniversary

Tuff & Tipsy from CrossFit Oakdale (Gina & Kelly)

Tomorrow at 8:20am we will have our first All Access Class! This is a 2 week free trial of cardio fun! Think lighter weights, stomach lots of movement and sweat! Classes will be held Monday, approved Tuesday and Thursdays this week. No experience necessary. You do not need to be a member of CrossFit Oakdale to attend, but you will need to sign a waiver online here. Tell your friends!

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Workout of the Day

Strength/Skill

Back Squat, Week 5 of 8

Build to a heavy set of 3 in 20 minutes

Conditioning

OTM 20

Score is total number of reps

Even: Squat Clean and Jerk 135/95

You may thruster the weight

Odd: Rest

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