1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Franniversary 2016 Deets

November 18, 2016

The Franniversary  V GAUNTLET will consist of 3 six minute WOD’s with 4 minutes of rest in between.

As you walk on the floor, page you will begin with “Randy.” In this partner WOD, try one team member at a time will perform as many snatches (ground DIRECTLY overhead) as possible at 75/55 in 6 minutes. Scaled will use the same weight, cheapest but can be ground to overhead anyhow.

Event 2 is “Karen” -as many Wall Ball Shots in 6 minutes. Transition standards will be released Sunday.

Fat Bar D.T. will be 12 Deadlifts, 9 Hang Cleans, 6 Shoulder to overhead (weights to be released Sunday night). This will be performed with an axel bar. This is the last event of the Gauntlet. 

The next event is separate from the Gauntlet. Teams will perform the Fran Ladder 3-6-9…thrusters 95/65 & pullups. At the end of each round, one partner (only) must perform 30 double unders. Scaled will do the same rep scheme  with thrusters 75/45 and kettlebell swings 53/35, with 30 single unders after each round.

There will be a final WOD for the top 5 teams in the RX and Scaled Divisions.

Workout of the Day

27-21-15-9

Deadlift 255/175

Bar Facing Burpee

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