Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites.
If you have a fear of missing out on Murph from all of the Instagram updates, please remember we will be doing it on Saturday, June 10th. BUT if you are looking for some inspiration, you can check out the John Krasinski and Chris Pratt giving a quick rundown Post WOD
Workout of the Day
Build to 85% of 1RM and then perform 5 sets of 3
Row 2K (You thought it was over)
At the top of each minute – 20 Double Unders
15 min cap