FOMO

Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites. 
If you have a fear of missing out on Murph from all of the Instagram updates, please remember we will be doing it on Saturday, June 10th. BUT if you are looking for some inspiration, you can check out the John Krasinski and Chris Pratt giving a quick rundown Post WOD

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Back Squat
Build to 85% of 1RM and then perform 5 sets of 3
Conditioning
Row 2K (You thought it was over)
At the top of each minute – 20 Double Unders 
15 min cap