1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


May 29, 2017

Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites. 

If you have a fear of missing out on Murph from all of the Instagram updates, please remember we will be doing it on Saturday, June 10th. BUT if you are looking for some inspiration, you can check out the John Krasinski and Chris Pratt giving a quick rundown Post WOD









Workout of the Day


Back Squat

Build to 85% of 1RM and then perform 5 sets of 3


Row 2K (You thought it was over)

At the top of each minute – 20 Double Unders 

15 min cap 

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