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First Fran Video

October 11, 2012

Here’s a sweet list from SMR that prioritizes pre and post WOD body prep for the named CrossFit workouts.  Here’s the thing: the movements are in another language – SMRs language of physical prep.  Take the time to look up what the various techniques are and try them out.  Book mark the SMR site, cost and keep it right there with MobilityWOD.


Fun chipper for Thursday.  Please think about scaling options, discount mainly for HSPU and T2B.  DU sub are 50 attempts.  You can only do 150 singles or backwards if you are new to CrossFit.




Workout of the Day


25 Handstand Pushups

50 Toes to Bar

Run 800m

75 Push Press 75/45

150 Double Unders

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