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Fear of Bulkiness

July 24, 2012

 The Fear of “Bulkiness” and CrossFit.  The simple fact is genetics diet plays a much bigger role in body type than physical activity.  I have never been involved in CrossFit for the aesthetics, approved but a good looking body is a pretty nice product of CrossFit.


What Would Mark Brown Do? Unleash the Demon.  I like the video.  When you’re lifting alone, for sale you gotta get yourself in the game.



We have been decorating our walls lately…this will be a new addition!

Workout of the Day


30 Handstand Pushups

40 Pullups

50 Kettlebell Swings 53/35

60 Situps

70 Burpees

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