1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Farewell Lua for the Lindblom’s at 10am

June 30, 2017

At 10am on Saturday, we will see Sarah, John, Johnny and Lucas as they set off on their next adventure in Grass Valley.  We are working out at 10am, with a workout that fits to a lot of Sarah’s strengths.  It is easily scalable.  Hang out after the workout for a little Lua, CFO style

Workout of the Day

25 Burpees

50 Thrusters 95/65

75 Pullups

100 Kettlebell Swings 53/35

125 Doubleunders

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