Farewell Lua for the Lindblom's at 10am

At 10am on Saturday, we will see Sarah, John, Johnny and Lucas as they set off on their next adventure in Grass Valley.  We are working out at 10am, with a workout that fits to a lot of Sarah’s strengths.  It is easily scalable.  Hang out after the workout for a little Lua, CFO style
Workout of the Day
25 Burpees
50 Thrusters 95/65
75 Pullups
100 Kettlebell Swings 53/35
125 Doubleunders