In case you haven’t noticed, pharm the fridge is LOADED with a new batch of eggs from Stueve Dairy. There are smalls for $4 or Jumbos for $7. These eggs are local from free range, medications pasture raised chickens. If you haven’t had a chance to try them out come in and I will give you 2 eggs for free. Just make sure you have a way to get them home safely!
Workout of the Day
3 sets of 1 Behind the Neck Push Press/Jerk, link 2 Overhead Squats
Work from the rack. Take 7-10 minutes to get warm and accustomed to the movement, and work up to a moderate weight for 3 working sets. 55-60% of 1RM Clean and Jerk is a good starting point. If you did this last week, you may add 5-10#.
3 sets of 8
Take 3 or 4 minutes to warm up following the PP/OHS work. Review the video. This is basically a Good Morning with hands in the Deadlift/Clean position. Keep the loading light – 25-30% of 1RM Deadlift. We all have to learn this movement – it may light up the hammies much like the Goat Bag Swings. KEEP THE BAR CLOSE.
10 Overhead Squats 95/65
12 minute cap.
If you do not have Doubleunders, do 15 attempts
3 Rounds, for Quality, not time
12 Plate Situps
12 Russian Twists – lean back and keep the feet elevated
1 minute plank – 3 sets, one is standard plank, then do a side plank, and on final plank switch sides
Take as much time needed. Or attempt to do this as quickly as possible – 7-8 minutes is pretty fast. 6 minutes is Denny stuff.