1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

"East Coast Championships Online Qualifier"

November 08, 2014

Brian may have left the time zone, ask but he did NOT leave us in the lurch. We are not without a challenging WOD to keep us busy. 

9am will be doing an abbreviated version and 10 am gets the whole shebang. 
“East Coast Championships Online Qualifier”

AMRAP 5

10 Barbell Facing Burpees

15 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups

At the 5:00 Mark:

Establish a 5-Rep Max Low-Hang Snatch

At the 10:00:

25 Overhead Squats (135/95)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (135/95)

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