1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

"East Coast Championships Online Qualifier"

November 08, 2014

Brian may have left the time zone, ask but he did NOT leave us in the lurch. We are not without a challenging WOD to keep us busy. 

9am will be doing an abbreviated version and 10 am gets the whole shebang. 
“East Coast Championships Online Qualifier”


10 Barbell Facing Burpees

15 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups

At the 5:00 Mark:

Establish a 5-Rep Max Low-Hang Snatch

At the 10:00:

25 Overhead Squats (135/95)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (135/95)

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