1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Double It Up!

September 21, 2017

 

Workout of the Day

120 Double Unders

60 Chest to Bar Pullups

60 Hang Power Snatches 95/65

120 Double Under

20 Minute Time Cap unless you are part of the team series.

 

If working as a team of two, one person 120 DU then the other person goes. Pull ups and Snatches can be broken up any way your team decides. 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text