1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Double Grace”

April 20, 2016

In 2014 CrossFit brought “Double Grace” to the Games. We are bringing it again to you! We did it on August 30, approved 2014 so check your binders. If you haven’t completed “Grace” before, view we can scale this WOD by completing the 30 reps for time, resting 2 minutes and then continuing for the rest of the time (10 min cap) performing as many Clean & Jerks as possible (no more than a total of 60 reps.)

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Workout of the Day

Strength/Skill

Handstand work

OTM for 5

Perform a Handstand walk, Hold or Wall Climb into hold for 20 seconds.  Rest the remainder of the minute.

Conditioning

For Time with a 10 minute cap

“Double Grace”

60 Clean & Jerks 135/95

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