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Don’t Forget – CF Sonora Friday Night Lights

March 13, 2017

*** No Open Gym tomorrow ***


Don’t forget – we will be traveling up the hill to CrossFit Sonora for 17.4 on Friday night.  It’s St. Patrick’s Day, so if you’re OG, dust off your green I Heart Fran shirt and get ready for whatever warm hell CrossFit HQ has decided to gut check us with.

We’ll be meeting at CFO to caravan up starting at 4:15pm.  There will be no evening classes Friday night.


Workout of the Day

80 Wallball Shots 20/14

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20 Calorie Row

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