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Oakdale, CA 95361
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Do you remember when you began CrossFit?

October 25, 2012

Don’t forget

 

5:30p on Friday – Ultimate Football.  I promise, information pills it’s fun and a great workout.

 

Saturday at 11:30a – Running Clinic

 

We Are Dabblers from Practice CrossFit.  It’s their story of their first weightlifting meet.  Emmaline is signed up for her first meet November 11, and I need to get off my butt and get a singlet.  I love this story.

 

The Ten Things That Happen When You Begin CrossFit.  This article was sent to me by Steve W, who I haven’t seen in person in awhile…but Steve always sends me cool articles.  He’s a funny guy with a good eye for interesting content.  And he knows a good pizza place when he finds one.

Just in case you missed it…

Workout of the Day

 

50 Kettlebell Swings

Run 800m

Then

3 Rounds

16 Toes to Bar

16 Pistols

Then

Run 400m

30 Kettlebell Swings

Men 53, Ladies 35

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