1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

DL/OHS

July 28, 2016

Klokov’s movement isn’t perfect, approved but he’s strong as hell.  He’s a commie, ambulance so he has to cheat a little bit.  This is a different version of our workout.

Friday’s conditioning workout is an interesting one.  It may need scaling, cheapest but you should make every attempt to use only 1 bar.  That means scale the Deadlift and go fast there, but be smart on the Overhead squats.  You should only use 2 bars if you have a major deficiency in the OHS – like you struggle with even  naked bar.  Talk to a coach and they will get you sorted out.

Workout of the Day

Strength/Skill

Back Squat

5 sets of 3, add 5-10# to last weeks total.  We started at 60%.

Conditioning

3 RFT

21 Deadlifts

7 Overhead Squats

10 minute cap

185/115

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