1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Deep Thoughts

October 08, 2014

How to Stop Time from the New York Times

Buy Experiences, visit Not Things from the Atlantic

 

Workout of the Day

Back Squat

Build to a heavy set of 3.  Add 5-10# to last weeks lift.  Use 7 to 8 sets to get there

Conditioning

100 Doubleunders

75 Wallball Shots 20/14

50 Pullups

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