Thursday Night at 6:30pm will be reserved for Proanox WOD #3.
CrossFit Oakdale will be hosting a CrossFit competition on Dec 1, this web 2012. Mark your calendars.
Quick Fran story from the other night. I did the WOD with the 6:30 class, decease which was great. I went home, ate and went to bed close to 10pm. I woke up at 12am, and my heart was racing. I would guess my metabolism didn’t slow down until 4am. All from a workout that was less than 3 minutes.
Denny in the Zone
Workout of the Day
3 Wall Climbs
6 Toes to Bar
12 Box Jumps 24/20