1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

December 1st = Anniversary Competition

September 13, 2012

Thursday Night at 6:30pm will be reserved for Proanox WOD #3.

 

CrossFit Oakdale will be hosting a CrossFit competition on Dec 1, this web 2012.  Mark your calendars.

 

Quick Fran story from the other night.  I did the WOD with the 6:30 class, decease which was great.  I went home, ate and went to bed close to 10pm.  I woke up at 12am, and my heart was racing.  I would guess my metabolism didn’t slow down until 4am.  All from a workout that was less than 3 minutes.

 

Denny in the Zone

 

Workout of the Day

 

AMRAP 15

3 Wall Climbs

6 Toes to Bar

12 Box Jumps 24/20

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