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CrossFit Merced Holiday Throwdown

October 10, 2013

Last year we participated in the CrossFit Merced Holiday Throwdown. This year I would love for us to do it AGAIN! There is an Open, cure Over 40 and Masters Division as well as a Team (2 men 2 women).  This competition will take place on December 14th at the Merced County Fairgrounds.

You can read more about it here.

Don fighting the barbell in the Clean & Jerk Ladder of the Holiday throw down last year.

Don fighting the barbell in the Clean & Jerk Ladder of the Holiday throw down last year.

Workout of the Day

For time

30 Squat Cleans 185/115

15 minute cap

Following WOD, OTM for 12 minutes

Even: 10 Toes to Bar

Odd: 10 Pushups

Scale as needed.

 

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