1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit July 28, 2018

July 27, 2018

CrossFit at 9 and 10.  At 10am, we will start with Muscle Up practice.

Workout of the Day

Row 2,000m

At beginning of the workout, perform 1 Deadlift, 225/155.  Every minute perform 1 more Deadlift than the previous minute.

There will be a cap.

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